1. Standing Turning
2. Flexors
3. Extensors
4. Posture
5. Pelvic Clock
6. Heel Circles
7. Shoulder Hip Clocks
8. Knees Falling
9. Stomach To Sitting
10. Lifting Hip
11. Connecting Feet Hands
12. Lifting Arm
13. Lengthening Thru Spine
14. Breathing
15. Stretching Sides
16. Snow Angels
17. Sitting Turning
18. Stretching Legs
19. Freeing Neck
20. Hamstrings Hipjoints
21. Lifting Head
22. Feldenkrais Crawl
23. Rotating Foot
24. Foot To Head

25. Knees Falling To Side
26. Rolling Head
27. Sitting Tilting Pelvis
28. Drumming With Your Knees
29. Praying
30. Sitting Turning
31. Rubber Band
32. Hand To Chin
33. Rolling Side To Back
34. Eyes
35. Magic Ankles
36. Rocking
37. Rolling Fists
38. Flexing Breathing
39. Hands Inverted
40. Tilting Legs
41. Swivel Legs
42. Face Mouth
43. Holding Feet
44. Shoulders
45. Hugging Yourself
46. Picking The Grapes
47. Lifting Head, Tilting Legs
48. Mapping The Body