USA Triathlon Certified Coach

Why Exercise
You Could Do One

How We Learn

Swim
Bike
Run
Open Water Swims
Transitions
Warmup/Cooldown
Wetsuits
TechWear-TriSuits
Rules

Stretching
Strength Training
Feldenkrais
Nutrition Basics
Losing Weight
Nutrition For Athletes
Race Nutrition
Race Lengths
Training, Tapering
Cramps
Creaky Knees
Gadgets
Running Shoes
Gear Checklist
Race Day
Picks & Pans
Warning Label
Coaching Resume
Marathon
  (the song)
 
click here for hi-def image of resume for download
Bruce Holmes Resume