To me, if life boils down to one thing, it's movement. To live is to keep moving.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Paul Dudley White
I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Quit worrying about your health. It will go away.
Take care of your body. It's the only place you have to live.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy
The first wealth is health.
Ralph Waldo Emerson
The human body is the best picture of the human soul.
The reason I exercise is for the quality of life I enjoy.
Kenneth H. Cooper
To enjoy the glow of good health, you must exercise.
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
Wilhelm von Humboldt
I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body, great. If my body doesn't feel good with what they say, then always my body comes first.