The Feldenkrais Lessons: Awareness Through Movement - A CD with 48 lessons


The Method Explained
The 48 Lesson CD
A List of the Lessons
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The 48 Feldenkrais Lesson CD -

Moshe's Comment

CD of The Feldenkrais Lessons: Awareness Through Movement

The above CD was created over a couple of years by taping lessons live in the classes I was running. The lessons in the first volume are typically about 40 minutes long. The last 24 lessons of the second volume average about 30 minutes. The course was initially release in two volumes of cassettes. We've since enhanced the sound and converted it to digital format. These are audio only lessons. Some people wish they could have them in video format, but that would be contrary to the nature of the lessons. This is not about imitating someone else. The lessons ask you to close your eyes and go internal, to feel what is happening in your body, how you fit against the ground, what does it feel like to do a movement? And you will be able to follow the instructions.

"I've just finished working my way through all 48 lessons on your CD. Brilliant! Really great teaching and the clarity of explanation of a physical movement is so impressive. I recommend you whenever there's an opportunity. Thanks"
 Dr. Matthew Selman, Clinical Psychologist, Newcastle, United Kingdom

When the cassettes came out, I was about to leave for Tel Aviv to spend a month watching Moshe work with clients. So I took a copy of that first volume with me and gave it to him. A few days later he reported he'd been listening to the tapes, "Very, very good indeed."